Anxiety in Aging: A Guide for Caregivers
Anxiety in older adults is far more common than many of us realize, but the issue often goes unspoken. Seniors themselves may minimize their worries,...
Preventing Caregiver Burnout: The 10-Minute Caregiver Check-In
Caregivers are often the last ones to notice their own exhaustion. The focus naturally goes to the older adult’s medications, mobility, meals, and mood. But...
Boundaries That Strengthen Families
Kate Pomplun, AOS Care Management Care Manager Q: “As a grandparent, I love being involved with my grandkids, but sometimes I feel stretched thin between helping...
Mental Health Matters – Embracing All Our Emotions
Amy Phariss, LCMHC – Clarity Counseling NC Emotions are a natural part of being human. Though many of us want to escape certain emotions, being...
Ask the Expert Planning Ahead July 2025
Ask the Expert (Amy Natt) My dad has been to the emergency department multiple times in the past year. It’s typically something minor, and they...
Ask the Expert: Alzheimer’s Books June 2025
Amy Natt My sister was recently diagnosed with Alzheimer’s disease, and I feel overwhelmed and unsure of what to expect. I want to be supportive...
Boundaries and Burnout: How Caregivers Can Protect Their Mental Health
Being a professional caregiver for seniors is one of the most meaningful jobs out there and one of the most emotionally and physically demanding. Caregivers...
When Family Isn’t Around: Becoming a Stand-In Support System
Not every senior has family nearby — or involved — in their care. Whether due to distance, estrangement, or the simple passing of time, many...
Ask the Expert: Kate Pomplun, AOS Care Management Care Manager
Q: My dad's dementia has led to moments of anger and aggression—how can I de-escalate these situations without upsetting him more? A: There are many...
Mental Health Matters: Myths on Mental Health and Aging
Amy Phariss, LCMHCA Clarity Counseling As a therapist, I see clients in all age ranges. I have worked with clients as young as five years...